A cup of tea after each meal is a popular health practice. There are many kinds of tea available and among those that come highly suggested is green tea. Apart from providing beneficial anti-oxidant properties, green tea is also effective for weight management and premature aging.
Originating from China, green tea has been a staple in Asian diets for thousands of years. Taking into consideration the green tea benefits, green tea extract is obtained from green tea leaves, which is now widely used for natural weight loss. Green tea extract contains high levels of EGCG (epigallocatechin gallate) which help to burn calories by encouraging thermogenesis, as it promotes better metabolism.
Of all the weight loss products, the green tea diet plan is widely acclaimed. The chief ingredients accountable for green tea extract’s weight loss properties are caffeine and EGCG, which help achieve desired weight loss as they increase the metabolic process and help use up fat. Green tea also prevents the conversion of energy into fat and helps normalize blood sugar levels. The active ingredients in green tea are also very effective in eliminating your cravings and improving staying power during your physical activities.
As mentioned above, green tea is a rich source of EGCG which is both a powerful anti-oxidant and an effective thermogenic agent. It is believed to be 200 times more effective than vitamin E, and helps battle free radicals and pro-oxidants to help reduce the risk of certain type of cancers. The equitable amounts of caffeine found in green tea are really quite favorable, since they work as an effective stimulant and fat reducing agent.
Green tea also contains high levels of bioflavonoids, which provide safeguards against respiratory and digestive issues. Chromium is also found in beneficial levels, and this contributes to the thermogenic effects of green tea. The thermogenic effects of green tea stimulate the fat burning process without causing any jitters or adverse effects like other slimming aids can.
To obtain the most from combining green tea extract into your diet regimen, you need to learn more about slimming tea.
Aside from its benefits as a weight loss aid, green tea is also effective in controlling and managing hormonal imbalance. It also helps normalize cholesterol and blood pressure levels, so you achieve optimum health levels at all times. Green tea has also exhibited anti-bacterial properties to help fight infections. It is also believed that green tea helps fight dental plaque and protects against liver disorders. Researches show that green tea also encourages the immune system to improve resistance against illness and disease.
When you are searching for an effective brand of green tea extract to support your weight reducing endeavors, be sure to check out tava tea and be on your way to attaining your desired figure!http://20pounds20days.info/blog/weight-loss/top-reasons-why-green-tea-is-valuable-for-weight-reduction?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+20PoundsIn20Days+%2820+Pounds+In+20+Days%29&utm_content=Twitter
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